:root{background:#e2e2e2;color:#171717;font-family:Montserrat,system-ui,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}html{min-height:100%}body{background:#e2e2e2;margin:0;min-height:100dvh}a{color:inherit;text-decoration:none}button,input{font:inherit}button{cursor:pointer}.material-symbols-outlined{direction:ltr;display:inline-block;font-family:Material Symbols Outlined;font-feature-settings:"liga";font-size:24px;font-style:normal;font-weight:400;line-height:1;text-transform:none;white-space:nowrap;word-wrap:normal;-webkit-font-feature-settings:"liga";-webkit-font-smoothing:antialiased;font-variation-settings:"FILL" 0,"wght" 400,"GRAD" 0,"opsz" 24}.icon-filled{font-variation-settings:"FILL" 1,"wght" 400,"GRAD" 0,"opsz" 24}.sr-only{border:0;clip:rect(0,0,0,0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}.mobile-header{align-items:center;background:#e2e2e2;border-bottom:1px solid #cccccc;box-shadow:0 1px 6px #00000014;display:flex;height:56px;justify-content:space-between;left:0;padding:0 16px;position:fixed;top:0;width:100%;z-index:30}.mobile-logo,.desktop-sidebar h1{color:#ad0012;font-family:Arvo,Georgia,serif;font-weight:700}.mobile-logo{font-size:22px}.icon-button{align-items:center;background:transparent;border:0;color:#ad0012;display:inline-flex;height:40px;justify-content:center;padding:0;transition:background .16s ease,transform .16s ease;width:40px}.icon-button:hover{background:#d4d4d4;border-radius:999px}.icon-button:active{transform:scale(.95)}.mobile-drawer-layer{top:0;right:0;bottom:0;left:0;opacity:0;pointer-events:none;position:fixed;transition:opacity .18s ease;z-index:50}.mobile-drawer-layer-open{opacity:1;pointer-events:auto}.mobile-drawer-scrim{background:#00000047;border:0;height:100%;top:0;right:0;bottom:0;left:0;padding:0;position:absolute;width:100%}.mobile-drawer{background:#fff;box-shadow:16px 0 40px #0000002e;display:flex;flex-direction:column;height:100%;max-width:320px;position:relative;transform:translate(-100%);transition:transform .2s ease;width:min(84vw,320px)}.mobile-drawer-layer-open .mobile-drawer{transform:translate(0)}.mobile-drawer-header{align-items:center;border-bottom:1px solid #e5e5e5;display:flex;justify-content:space-between;min-height:64px;padding:0 16px 0 24px}.desktop-sidebar{background:#fff;border-radius:0 16px 16px 0;box-shadow:0 20px 48px #0000002e;display:none;flex-direction:column;inset:0 auto 0 0;position:fixed;width:320px;z-index:40}.sidebar-profile{border-bottom:1px solid #e5e5e5;padding:24px}.desktop-sidebar h1{font-size:20px;margin:0 0 24px}.profile-row{align-items:center;display:flex;gap:16px}.profile-avatar{align-items:center;background:linear-gradient(135deg,#f5f5f5,#d4d4d4);border:1px solid #cccccc;border-radius:999px;color:#5e5e5e;display:flex;flex:0 0 auto;font-size:12px;font-weight:800;height:48px;justify-content:center;letter-spacing:.05em;width:48px}.profile-name,.profile-plan{margin:0}.profile-name{color:#171717;font-size:14px;font-weight:700}.profile-plan{color:#737373;font-size:12px;font-weight:500;margin-top:2px}.sidebar-nav{display:flex;flex-direction:column;gap:4px;overflow-y:auto;padding:16px 8px}.sidebar-nav-secondary{border-top:1px solid #e5e5e5;margin-top:auto}.nav-link{align-items:center;border-radius:8px;color:#44403c;display:flex;font-size:14px;font-weight:700;gap:12px;min-height:48px;padding:12px 16px;transition:background .18s ease,color .18s ease,transform .18s ease}.nav-link:hover{background:#f5f5f5;color:#ad0012}.nav-link-active{background:#ad0012;color:#fff}.nav-link-active:hover{background:#93000d;color:#fff}.app-shell{display:flex;flex-direction:column;gap:32px;margin:0 auto;max-width:1280px;padding:88px 14px 96px}.page-header{display:flex;flex-direction:column;gap:16px}.page-header-stacked{align-items:stretch;max-width:720px}.page-header h2{color:#171717;font-family:Arvo,Georgia,serif;font-size:clamp(32px,8vw,48px);font-weight:700;line-height:1.14;margin:0 0 8px}.page-header p{color:#5e5e5e;font-size:16px;line-height:1.5;margin:0;max-width:680px}.search-field{align-items:center;background:#fff;border:1px solid #cccccc;border-radius:4px;box-shadow:0 1px 3px #00000014;color:#737373;display:flex;gap:8px;min-height:32px;padding:0 12px;width:100%}.search-field:focus-within{border-color:#ad0012;box-shadow:0 0 0 1px #ad0012}.search-field input{background:transparent;border:0;color:#171717;flex:1;font-size:14px;font-weight:500;min-width:0;outline:0;padding:10px 0}.search-field input::placeholder{color:#525252}.search-field-wide{max-width:680px}.protocol-grid{display:grid;gap:20px;grid-template-columns:1fr}.protocol-card{align-items:center;background:#fff;border:1px solid transparent;border-radius:8px;box-shadow:0 4px 20px #0000000d;color:#171717;display:flex;flex-direction:column;gap:16px;min-height:232px;overflow:hidden;padding:22px;position:relative;text-align:center;transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}.protocol-card:hover{border-color:#ad0012;box-shadow:0 8px 30px #0000001a;transform:translateY(-2px)}.protocol-icon{align-items:center;background:#f5f5f5;border-radius:12px;color:#262626;display:flex;height:56px;justify-content:center;position:relative;transition:transform .2s ease;width:56px;z-index:1}.protocol-card:hover .protocol-icon{transform:scale(1.08)}.protocol-icon .material-symbols-outlined{font-size:32px}.protocol-content{position:relative;z-index:1}.protocol-content h3{color:#111;font-family:Arvo,Georgia,serif;font-size:24px;font-weight:400;line-height:1.28;margin:0 0 6px}.protocol-content p{color:#525252;font-size:14px;font-weight:500;line-height:1.4;margin:0}.protocol-tags{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:16px}.protocol-tags span{border:1px solid #cccccc;border-radius:999px;color:#171717;font-size:11px;font-weight:800;letter-spacing:.05em;line-height:1.2;padding:6px 12px}.protocol-card-medium .protocol-tags span{background:#f5f5f5;border:0;border-radius:4px;color:#5e5e5e;font-size:10px;padding:5px 8px}.protocol-footer{align-items:center;border-top:1px solid #e5e5e5;color:#44403c;display:flex;font-size:12px;font-weight:800;justify-content:space-between;letter-spacing:.05em;line-height:1.2;margin-top:auto;padding-top:16px;position:relative;text-transform:none;transition:color .18s ease;width:100%;z-index:1}.protocol-card:hover .protocol-footer{color:#ad0012}.protocol-footer .material-symbols-outlined{font-size:18px}.protocol-card-full{min-height:448px;padding:22px 22px 24px}.protocol-card-full .protocol-icon{height:72px;width:72px}.protocol-card-full .protocol-icon .material-symbols-outlined{font-size:38px}.protocol-card-full .protocol-content p{font-size:16px;font-weight:400;line-height:1.55}.protocol-card-full .protocol-footer{align-self:center;background:#f5f5f5;border:0;border-radius:4px;color:#ad0012;flex:0 0 auto;gap:8px;justify-content:center;margin-top:20px;padding:10px 16px;width:auto}.stacks-texture{background:linear-gradient(to top,#fffffff5,#ffffffd6,#fffffff0),url(https://images.unsplash.com/photo-1579684385127-1ef15d508118?auto=format&fit=crop&q=80&w=1200&h=420);background-position:center;background-size:cover;top:0;right:0;bottom:0;left:0;opacity:.8;position:absolute}.mobile-bottom-nav{align-items:center;background:#fff;border-top:1px solid #e5e5e5;bottom:0;box-shadow:0 -4px 20px #0000000d;display:flex;justify-content:space-around;left:0;padding:8px 8px max(8px,env(safe-area-inset-bottom));position:fixed;width:100%;z-index:30}.nav-link-compact{border-radius:12px;flex-direction:column;font-size:10px;font-weight:500;gap:4px;min-height:48px;padding:6px 8px;width:64px}.nav-link-compact .material-symbols-outlined{font-size:22px}.nav-link-compact.nav-link-active{background:#f5f5f5;color:#ad0012}.glossary-list{display:flex;flex-direction:column;gap:32px}.glossary-section h3{align-items:center;display:flex;gap:16px;margin:0 0 16px}.glossary-section h3 span{align-items:center;background:#d90b1c;border-radius:999px;color:#fff;display:flex;font-family:Arvo,Georgia,serif;font-size:24px;font-weight:700;height:40px;justify-content:center;width:40px}.glossary-section h3 i{background:#ccc;display:block;flex:1;height:1px}.glossary-grid{display:grid;gap:16px;grid-template-columns:1fr}.glossary-card{align-items:center;background:#fff;border:1px solid transparent;border-radius:8px;box-shadow:0 4px 20px #0000000d;display:flex;justify-content:space-between;min-height:72px;padding:16px;transition:border-color .18s ease,color .18s ease,transform .18s ease}.glossary-card:hover{border-color:#ccc;color:#ad0012;transform:translateY(-1px)}.glossary-card span:first-child{font-family:Arvo,Georgia,serif;font-size:24px;line-height:1.3}.glossary-card .material-symbols-outlined{color:#a3a3a3}.tracker-shell{gap:24px}.tracker-hero h2{color:#291715;font-family:Arvo,Georgia,serif;font-size:clamp(40px,12vw,56px);font-weight:700;line-height:1.12;margin:0;max-width:420px}.tracker-hero p{color:#5d3f3c;font-size:18px;line-height:1.6;margin:12px 0 0;max-width:520px}.tracker-layout,.tracker-primary-column,.tracker-stats-stack{display:flex;flex-direction:column;gap:24px}.tracker-stats-grid{display:grid;gap:16px;grid-template-columns:1fr}.tracker-stat-card,.tracker-panel{background:#fff;border-radius:8px;box-shadow:0 4px 20px #0000000d}.tracker-stat-card{display:flex;flex-direction:column;gap:16px;justify-content:center;min-height:112px;padding:20px;text-align:center}.tracker-stat-card-wide{align-items:flex-start;justify-content:space-between;min-height:160px;padding:24px;text-align:left}.tracker-card-heading{align-items:center;display:flex;gap:8px;justify-content:center}.tracker-stat-card-wide .tracker-card-heading{justify-content:flex-start}.tracker-card-heading h3{color:#291715;font-family:Arvo,Georgia,serif;font-size:24px;font-weight:400;line-height:1.3;margin:0}.tracker-card-heading .material-symbols-outlined{color:#ad0012}.tracker-stat-card p{color:#5d3f3c;font-size:14px;font-weight:500;line-height:1.4;margin:8px 0 0}.tracker-stat-value-row{align-items:baseline;display:flex;flex-wrap:wrap;gap:8px;justify-content:center}.tracker-stat-card-wide .tracker-stat-value-row{justify-content:flex-start}.tracker-stat-value-row strong{color:#291715;font-family:Arvo,Georgia,serif;font-size:32px;line-height:1.2}.tracker-stat-card-wide .tracker-stat-value-row strong{font-size:48px}.tracker-stat-value-row span{background:#6e5200;border-radius:2px;color:#fec31d;font-size:12px;font-weight:700;line-height:1.2;padding:4px 8px}.tracker-stat-primary{color:#ad0012!important}.tracker-stat-gold,.tracker-stat-card:has(.tracker-stat-gold) .tracker-card-heading .material-symbols-outlined{color:#ffb958!important}.tracker-stat-error,.tracker-stat-card:has(.tracker-stat-error) .tracker-card-heading .material-symbols-outlined{color:#ba1a1a!important}.tracker-panel{overflow:hidden}.tracker-panel-header{align-items:center;background:#fff;border-bottom:1px solid #d4d4d4;display:flex;justify-content:space-between;padding:24px 20px}.tracker-panel-header h3,.tracker-builder-heading h3{color:#291715;font-family:Arvo,Georgia,serif;font-size:32px;line-height:1.25;margin:0}.tracker-panel-header span{background:#e5e5e5;border-radius:8px;color:#ad0012;font-size:12px;font-weight:800;line-height:1.2;padding:6px 12px}.tracker-protocol-list{display:flex;flex-direction:column}.tracker-section-label{background:#f0f0f0;border-bottom:1px solid #d4d4d4;color:#5d3f3c;font-size:12px;font-weight:800;letter-spacing:.05em;padding:8px 20px;text-transform:uppercase}.tracker-protocol-row{align-items:center;background:#fff;border-bottom:1px solid #d4d4d4;display:flex;gap:12px;justify-content:space-between;min-height:96px;padding:18px 20px;position:relative}.tracker-protocol-row:last-child{border-bottom:0}.tracker-protocol-row>i{background:#ad0012;bottom:0;left:0;position:absolute;top:0;width:4px}.tracker-protocol-completed{background:#f5f5f5;opacity:.72}.tracker-protocol-main{align-items:center;display:flex;gap:14px;min-width:0}.tracker-protocol-main .material-symbols-outlined{color:#9f9060;flex:0 0 auto;font-size:28px}.tracker-protocol-main h4{color:#291715;font-size:18px;font-weight:800;line-height:1.25;margin:0}.tracker-protocol-completed h4{text-decoration:line-through}.tracker-protocol-main p{color:#5d3f3c;font-size:13px;font-weight:500;line-height:1.35;margin:2px 0 0}.tracker-check-button{background:transparent;border:2px solid #a3a3a3;border-radius:999px;flex:0 0 auto;height:28px;padding:0;transition:background .16s ease,border-color .16s ease;width:28px}.tracker-protocol-active .tracker-check-button{border-color:#ad0012}.tracker-check-button:hover{background:#f0f0f0}.tracker-dose-button{background:#d90b1c;border:0;border-radius:4px;color:#fff;flex:0 0 auto;font-size:13px;font-weight:800;line-height:1.15;padding:10px 14px;transition:background .16s ease,transform .16s ease}.tracker-dose-button:hover{background:#ad0012}.tracker-dose-button:active{transform:scale(.96)}.tracker-status-label{color:#6e5200;flex:0 0 auto;font-size:12px;font-weight:700}.tracker-builder-card{padding:24px 20px}.tracker-builder-heading{align-items:center;display:flex;gap:8px;margin-bottom:20px}.tracker-builder-heading .material-symbols-outlined{color:#291715}.tracker-form{display:flex;flex-direction:column;gap:16px}.tracker-form-grid{display:grid;gap:16px;grid-template-columns:1fr}.tracker-form label{display:flex;flex-direction:column;gap:8px}.tracker-form label span{color:#291715;font-size:12px;font-weight:800;letter-spacing:.05em;line-height:1.2;text-transform:uppercase}.tracker-form input,.tracker-form select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:#fff;border:1px solid #d4d4d4;border-radius:4px;color:#291715;font-size:16px;min-height:48px;outline:0;padding:0 14px;width:100%}.tracker-form input:focus,.tracker-form select:focus{border-color:#ad0012;box-shadow:0 0 0 1px #ad0012}.tracker-add-button{align-items:center;background:#d90b1c;border:0;border-radius:8px;box-shadow:0 4px 12px #0000002e;color:#fff;display:flex;font-size:18px;font-weight:800;gap:8px;justify-content:center;min-height:56px;transition:background .16s ease,box-shadow .16s ease,transform .16s ease}.tracker-add-button:hover{background:#ad0012;box-shadow:0 6px 18px #0003}.tracker-add-button:active{transform:scale(.98)}.progress-page{gap:24px}.progress-toolbar,.progress-card,.progress-stat-card{background:#fff;border-radius:8px;box-shadow:0 4px 20px #0000000d}.progress-toolbar{align-items:stretch;display:flex;flex-direction:column;gap:16px;padding:16px}.metric-scroll{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scroll-snap-type:x proximity}.metric-chip{align-items:center;background:#fff;border:1px solid #d4d4d4;border-radius:999px;color:#171717;display:inline-flex;flex:0 0 auto;font-size:12px;font-weight:800;gap:4px;justify-content:center;letter-spacing:.05em;line-height:1.2;min-height:40px;padding:10px 16px;scroll-snap-align:start;transition:background .18s ease,border-color .18s ease,color .18s ease,transform .16s ease;white-space:nowrap}.metric-chip:hover{background:#f5f5f5}.metric-chip:active,.date-range-button:active,.diary-add-button:active{transform:scale(.96)}.metric-chip-active{background:#ad0012;border-color:#ad0012;box-shadow:0 1px 3px #0000001f;color:#fff}.metric-chip-active:hover{background:#93000d}.metric-chip-add{border-color:#ad0012;border-style:dashed;color:#ad0012}.metric-chip-add .material-symbols-outlined{font-size:16px}.date-range-button{align-items:center;background:#fff;border:1px solid #d4d4d4;border-radius:8px;color:#171717;display:flex;font-size:14px;font-weight:700;gap:8px;justify-content:center;min-height:44px;padding:8px 14px;transition:background .18s ease,transform .16s ease;width:100%}.date-range-button:hover{background:#f5f5f5}.progress-layout{display:grid;gap:24px;grid-template-columns:1fr}.progress-main-column{display:flex;flex-direction:column;gap:16px}.progress-card{overflow:hidden}.chart-card{padding:16px}.chart-card-header,.diary-card-header,.diary-entry-top,.diary-entry-meta{align-items:center;display:flex}.chart-card-header{flex-direction:column;gap:10px;margin-bottom:16px}.chart-card-header h3,.diary-card-header h3{color:#171717;font-family:Arvo,Georgia,serif;font-size:24px;font-weight:400;line-height:1.4;margin:0}.trend-badge{align-items:center;color:#ad0012;display:flex;font-size:14px;font-weight:700;gap:8px}.weight-chart{background:#fff;border:1px solid #d4d4d4;border-radius:8px;height:260px;overflow:hidden;padding:44px 12px 30px 52px;position:relative}.chart-y-axis{bottom:38px;color:#525252;display:flex;flex-direction:column;font-size:12px;font-weight:600;justify-content:space-between;left:10px;position:absolute;top:12px;z-index:2}.chart-grid-lines{display:flex;flex-direction:column;top:24px;right:14px;bottom:38px;left:44px;justify-content:space-between;opacity:.45;pointer-events:none;position:absolute}.chart-grid-lines i{border-top:1px solid #d4d4d4;display:block;width:100%}.chart-bars{align-items:end;display:grid;gap:12px;grid-template-columns:repeat(6,minmax(28px,1fr));height:100%;position:relative;z-index:3}.chart-column{align-items:center;display:flex;flex-direction:column;height:100%;justify-content:end;min-width:0;position:relative}.chart-bar{border-radius:6px 6px 0 0;min-height:32px;position:relative;transition:background .16s ease,transform .16s ease;width:min(100%,32px)}.chart-bar:hover,.chart-bar:focus-visible{transform:translateY(-2px)}.chart-bar span{background:#262626;border-radius:4px;bottom:calc(100% + 8px);color:#f5f5f5;font-size:12px;font-weight:700;left:50%;opacity:0;padding:5px 8px;pointer-events:none;position:absolute;transform:translate(-50%);transition:opacity .16s ease;white-space:nowrap}.chart-bar:hover span,.chart-bar:focus-visible span{opacity:1}.chart-bar-light{background:#d4d4d4}.chart-bar-mid{background:#a3a3a3}.chart-bar-dark{background:#737373}.chart-bar-primary{background:#ad0012}.chart-column small{bottom:-22px;color:#525252;font-size:10px;font-weight:600;line-height:1.2;position:absolute;text-align:center;width:max-content}.progress-stats{display:grid;gap:16px;grid-template-columns:repeat(2,minmax(0,1fr))}.progress-stat-card{align-items:center;display:flex;flex-direction:column;justify-content:center;min-height:150px;padding:16px;text-align:center}.progress-stat-card .material-symbols-outlined{color:#785a00;font-size:32px;margin-bottom:8px}.progress-stat-card span{color:#525252;font-size:14px;font-weight:600;line-height:1.4;margin-bottom:4px}.progress-stat-card strong{color:#171717;font-family:Arvo,Georgia,serif;font-size:24px;line-height:1.4}.progress-stat-card small{color:#525252;font-family:Montserrat,system-ui,sans-serif;font-size:14px;font-weight:400}.progress-stat-card:nth-child(2) .material-symbols-outlined{color:#764b00}.diary-card{display:flex;flex-direction:column;max-height:800px}.diary-card-header{background:#f5f5f5;border-bottom:1px solid #d4d4d4;justify-content:space-between;padding:16px}.diary-add-button{align-items:center;background:#ad0012;border:0;border-radius:8px;box-shadow:0 1px 3px #0000001f;color:#fff;display:inline-flex;height:40px;justify-content:center;padding:0;transition:background .18s ease,transform .16s ease;width:40px}.diary-add-button:hover{background:#d90b1c}.diary-list{display:flex;flex-direction:column;gap:8px;overflow-y:auto;padding:8px}.diary-entry{background:#fff;border:1px solid #d4d4d4;border-radius:8px;cursor:pointer;padding:8px;transition:border-color .18s ease,transform .18s ease}.diary-entry:hover{border-color:#ad0012;transform:translateY(-1px)}.diary-entry-top{align-items:flex-start;gap:10px;justify-content:space-between}.diary-entry-meta{gap:8px;min-width:0}.diary-entry-icon{align-items:center;background:#e5e5e5;border-radius:6px;color:#525252;display:flex;flex:0 0 auto;height:34px;justify-content:center;transition:color .18s ease;width:34px}.diary-entry:hover .diary-entry-icon{color:#ad0012}.diary-entry-icon .material-symbols-outlined{font-size:18px}.diary-entry h4,.diary-entry p{margin:0}.diary-entry h4{color:#171717;font-size:14px;font-weight:800;line-height:1.4}.diary-entry-meta p{color:#525252;font-size:12px;font-weight:800;letter-spacing:.05em;line-height:1.2}.diary-entry-top>span{background:#ffdf9c;border-radius:4px;color:#251a00;flex:0 0 auto;font-size:12px;font-weight:800;padding:5px 8px}.diary-note{color:#525252;display:-webkit-box;font-size:14px;font-weight:500;line-height:1.4;margin-top:8px!important;overflow:hidden;padding-left:42px;-webkit-box-orient:vertical;-webkit-line-clamp:2}.reminders-shell{gap:24px;position:relative}.reminder-date-strip{background:#e2e2e2;border-bottom:1px solid #cccccc;display:flex;gap:12px;margin:-24px -16px 0;overflow-x:auto;padding:16px;scrollbar-width:none}.reminder-date-strip::-webkit-scrollbar{display:none}.reminder-date-strip button{align-items:center;background:#ffffff85;border:0;border-radius:12px;color:#5e5e5e;display:flex;flex:0 0 50px;flex-direction:column;height:64px;justify-content:center;transition:background .16s ease,box-shadow .16s ease,color .16s ease,transform .16s ease}.reminder-date-strip button:hover{transform:translateY(-1px)}.reminder-date-strip button.active{background:#ad0012;box-shadow:0 4px 14px #ad001233;color:#fff;flex-basis:56px}.reminder-date-strip span{font-size:10px;font-weight:800;line-height:1.2}.reminder-date-strip strong{font-family:Arvo,Georgia,serif;font-size:18px;line-height:1.2;margin-top:4px}.reminders-header{align-items:flex-end;display:flex;gap:16px;justify-content:space-between}.reminders-header h2{color:#291715;font-family:Arvo,Georgia,serif;font-size:32px;line-height:1.25;margin:0}.reminders-header p{color:#5e5e5e;font-size:16px;line-height:1.5;margin:4px 0 0}.reminders-header>span{color:#ad0012;flex:0 0 auto;font-size:11px;font-weight:800;letter-spacing:.08em;padding-bottom:5px}.reminder-list,.reminder-group{display:flex;flex-direction:column}.reminder-list{gap:24px}.reminder-group{gap:10px}.reminder-group h3{color:#5e5e5e;font-size:12px;font-weight:800;letter-spacing:.08em;line-height:1.2;margin:0 0 2px;text-transform:uppercase}.reminder-card{align-items:center;background:#fff;border:1px solid #d4d4d4;border-radius:12px;box-shadow:0 4px 20px #0000000d;display:flex;gap:12px;justify-content:space-between;min-height:82px;overflow:hidden;padding:14px;position:relative;transition:border-color .16s ease,transform .16s ease}.reminder-card:hover{border-color:#ad0012;transform:translateY(-1px)}.reminder-card>i{background:#d90b1c;bottom:0;left:0;position:absolute;top:0;width:4px}.reminder-card-warning{background:#fff9ea;border-color:#f2b807}.reminder-card-main{align-items:center;display:flex;flex:1;gap:12px;min-width:0}.reminder-card-icon{align-items:center;background:#e8e8e8;border-radius:999px;color:#ad0012;display:flex;flex:0 0 auto;height:48px;justify-content:center;width:48px}.reminder-card-primary .reminder-card-icon{background:#f3d6d9}.reminder-card-warning .reminder-card-icon{background:#ffe08a;color:#785a00}.reminder-card h4{color:#291715;font-family:Arvo,Georgia,serif;font-size:20px;line-height:1.2;margin:0}.reminder-card h4.reminder-card-title-body{font-family:Montserrat,system-ui,sans-serif;font-size:16px;font-weight:800}.reminder-card p{align-items:center;color:#5e5e5e;display:flex;font-size:13px;font-weight:500;gap:6px;line-height:1.3;margin:5px 0 0}.reminder-card p .material-symbols-outlined{color:inherit;font-size:16px}.reminder-card-warning p{color:#d96704;font-weight:800}.reminder-check-button{align-items:center;background:transparent;border:2px solid #cccccc;border-radius:999px;color:transparent;display:flex;flex:0 0 auto;height:32px;justify-content:center;padding:0;transition:background .16s ease,border-color .16s ease,color .16s ease;width:32px}.reminder-card:hover .reminder-check-button{background:#fff1f0;border-color:#ad0012;color:#ad0012}.reminder-request-button{background:#ffe08a;border:0;border-radius:8px;color:#5b4300;flex:0 0 auto;font-size:11px;font-weight:800;line-height:1.2;padding:10px 12px;text-transform:uppercase}.reminder-fab{align-items:center;background:#ad0012;border:0;border-radius:14px;bottom:92px;box-shadow:0 8px 22px #0000002e;color:#fff;display:flex;height:56px;justify-content:center;position:fixed;right:24px;transition:background .16s ease,transform .16s ease;width:56px;z-index:20}.reminder-fab:hover{background:#d90b1c;transform:translateY(-1px)}.legal-shell{max-width:760px}.legal-back-link{align-items:center;align-self:flex-start;color:#5d3f3c;display:inline-flex;font-size:13px;font-weight:700;gap:6px;letter-spacing:.04em;text-transform:uppercase;transition:color .16s ease}.legal-back-link:hover{color:#ad0012}.legal-back-link .material-symbols-outlined{font-size:18px}.legal-card-list{display:flex;flex-direction:column;gap:16px}.legal-card{align-items:center;background:#fff;border:1px solid transparent;border-radius:12px;box-shadow:0 4px 20px #0000000d;color:#171717;display:flex;gap:20px;min-height:96px;padding:20px 24px;transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}.legal-card:hover{border-color:#e7bdb8;box-shadow:0 8px 24px #0000001a;transform:translateY(-1px)}.legal-card-icon{align-items:center;background:#f0f0f0;border-radius:999px;color:#ad0012;display:flex;flex:0 0 auto;height:48px;justify-content:center;transition:background .2s ease,color .2s ease;width:48px}.legal-card:hover .legal-card-icon{background:#d90b1c;color:#fff}.legal-card-copy{flex:1;min-width:0}.legal-card-copy h3{color:#171717;font-family:Arvo,Georgia,serif;font-size:22px;font-weight:400;line-height:1.3;margin:0 0 4px}.legal-card-copy p{color:#5e5e5e;font-size:14px;font-weight:500;line-height:1.4;margin:0}.legal-card>.material-symbols-outlined{color:#a3a3a3;transition:color .2s ease}.legal-card:hover>.material-symbols-outlined{color:#ad0012}.legal-footer{border-top:1px solid #d4d4d4;color:#5e5e5e;font-size:13px;margin-top:16px;padding-top:24px;text-align:center}.legal-footer p{margin:4px 0}.legal-footer-link{color:#ad0012;font-weight:600}.legal-footer-link:hover{text-decoration:underline}.legal-download-button{align-items:center;align-self:flex-start;background:#ad0012;border-radius:8px;box-shadow:0 1px 3px #0000001f;color:#fff;display:inline-flex;font-size:13px;font-weight:800;gap:8px;letter-spacing:.04em;min-height:44px;padding:0 18px;text-transform:uppercase;transition:background .16s ease,transform .16s ease}.legal-download-button:hover{background:#93000d}.legal-download-button:active{transform:scale(.98)}.legal-download-button .material-symbols-outlined{font-size:18px}.policy-meta{align-items:center;color:#5e5e5e;display:flex;flex-wrap:wrap;font-size:13px;font-weight:600;gap:8px;letter-spacing:.02em;margin:6px 0 0}.policy-meta span[aria-hidden=true]{color:#a3a3a3}.policy-document{background:#fff;border:1px solid #e5e5e5;border-radius:12px;box-shadow:0 4px 20px #0000000d;display:flex;flex-direction:column;gap:28px;padding:32px}.policy-section h3{color:#291715;font-family:Arvo,Georgia,serif;font-size:22px;font-weight:700;line-height:1.3;margin:0 0 12px}.policy-subheading{color:#44403c;font-size:15px;font-style:italic;font-weight:700;letter-spacing:.01em;margin:12px 0 8px}.policy-paragraph{color:#44403c;font-size:15px;line-height:1.6;margin:0 0 8px}.policy-paragraph:last-child{margin-bottom:0}.policy-list{color:#44403c;display:flex;flex-direction:column;font-size:15px;gap:6px;line-height:1.55;margin:0 0 8px;padding-left:22px}.policy-list li{padding-left:4px}.placeholder-page{align-items:center;background:#fff;border:1px solid #e5e5e5;border-radius:8px;box-shadow:0 4px 20px #0000000d;display:flex;flex-direction:column;gap:12px;margin:0 auto;max-width:720px;padding:40px 24px;text-align:center;width:100%}.placeholder-page h2{font-family:Arvo,Georgia,serif;font-size:32px;line-height:1.2;margin:0}.placeholder-page p{color:#5e5e5e;font-size:16px;line-height:1.5;margin:0;max-width:520px}@media(min-width:700px){.protocol-grid,.glossary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.tracker-stats-grid{grid-template-columns:minmax(0,2fr) minmax(180px,1fr)}.tracker-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.chart-card-header{align-items:center;flex-direction:row;justify-content:space-between}.weight-chart{height:280px}.chart-bars{gap:18px}.chart-bar{width:min(100%,36px)}}@media(min-width:900px){.mobile-header,.mobile-bottom-nav,.mobile-drawer-layer{display:none}.desktop-sidebar{display:flex}.app-shell{margin-left:320px;padding:32px}.progress-toolbar{align-items:center;flex-direction:row;justify-content:space-between}.metric-scroll{padding-bottom:0}.date-range-button{flex:0 0 auto;width:auto}.progress-layout{grid-template-columns:minmax(0,2fr) minmax(300px,1fr)}.page-header{align-items:flex-end;flex-direction:row;justify-content:space-between}.page-header h2{font-size:32px;line-height:1.3}.search-field{flex:0 0 288px}.protocol-grid{gap:24px;grid-template-columns:repeat(4,minmax(0,1fr))}.protocol-card{border-radius:8px;min-height:255px;padding:24px}.protocol-card-medium{align-items:center;flex-direction:row;grid-column:span 2;min-height:255px;text-align:left}.protocol-card-medium .protocol-icon{flex:0 0 auto}.protocol-card-medium .protocol-tags{justify-content:flex-start;margin-top:12px}.protocol-card-medium .protocol-footer{align-self:stretch;border-left:1px solid #e5e5e5;border-top:0;flex-direction:column;justify-content:center;min-width:80px;padding:0 0 0 24px;width:auto}.protocol-card-full{align-items:flex-start;flex-direction:row;grid-column:span 4;min-height:235px;padding:24px;text-align:left}.protocol-card-full .protocol-icon{flex:0 0 auto}.protocol-card-full .protocol-content{flex:1}.protocol-card-full .protocol-content p{max-width:680px}.protocol-card-full .protocol-tags{justify-content:flex-start}.protocol-card-full .protocol-footer{margin:auto 0}.tracker-shell{gap:32px}.tracker-hero h2{font-size:48px}.tracker-layout{display:grid;gap:32px;grid-template-columns:minmax(0,2fr) minmax(300px,1fr)}.tracker-builder-card{position:sticky;top:32px}.reminders-shell{max-width:860px}.reminder-date-strip{border:1px solid #cccccc;border-radius:12px;margin:0}.reminder-fab{bottom:32px;right:32px}.diary-card{min-height:100%}}